June, 2014  onnutrition.org

June, 2014 onnutrition.org

Watermelon is grown in most parts of Asia and Eastern Europe. Its birthplace is considered South Africa.

Watermelon ripening can be determined by the pulp, which depends on the species from pink to red, maroon and yellow. 90% of watermelon is water. The pulp of this fruit contains a small amount of protein (0.7%). Although some scientific sources say that watermelon contains fat, this number is so small that it can be disregarded. Watermelon contains digestible sugar (depending on the different stages of growth) .Typically digestible sugars are composed of 2.4% glucose, 4.3% of fructose and 2% sucrose. Some other components of watermelon are pectins, hemicelluloses, manganese, potassium, iron and magnesium. Watermelon is rich in nutrients, even seeds present tocopherols and carotenoids, folic acid, riboflavin, thiamine and niacin, as well as a variety of macro-and micronutrients.

Calories in your favorite breakfast- scrambled eggs

Most people start their day with scrambled eggs –they are fast, simple to prepare and quite satisfying. They represent very good breakfast and great energy boost. This fact is due to the presence of high calories 199- 232 calorie per 100 grams. And if you use supplements: bacon, cheese, vegetables, sausage, etc with scrambled eggs, then the calories will increase.

Are scrambled eggs your favorite breakfast? Then see the list of what you get when you eat them:

Olives nutrition and their therapeutic effect

Are you interested in olives nutrition? Then readf the article and find out more about this popular tasty product.

Olives has 145 kcal calories per 100 grams + colossal sodium content. Do you still think  that it is a diet product? Not really. As a good piece of advice, please never consider olives as a dietary product: their caloric content speaks for itself, and the sodium content is not helping to lose weight, but rather to recover due to the accumulation of excess water in the body. Maybe you can’t imagine that olives are high in sodium, but trust me this fact is obvious – they are salty and there’s nothing you can do with it. Certainly, sodium is needed but not in the large quantities. Therefore the systematic consumption of olive might lead to the fatal results, for example, the diseases like fluid retention and edema. But do not despair and look at things with opened eyes. Everything is not so bad. Of course olives, as well as any other products have a number of useful properties reflected in their chemical composition. The specific taste of olives has its admirers. 

how many calories in an egg

Usually, eggs are main ingredients for our everyday breakfast. They represent one of the most popular sources of protein and micronutrients. Egg can be a good alternative to meat and fish. But, in the preparation of your daily diet, you need to consider calories in eggs. Be aware that yolk contains 3 times more calories than proteins. As dimensions of eggs are different, it is possible to calculate the average calorie per 100 grams of eggs. This number is 157 Kcal. To say roughly, one raw egg contains 80 Kcal (protein – 13 g fat – 10 g carbohydrates – 1 g) and one boiled egg79 Kcal. If the egg is not purchased, but homemade, then the number is about 90 Kcal. If you are oriented on healthy food and want to count calories in order to control your body then you will come around to the main issue- how many calories are in an egg? So, let us find out more about this matter.

How many calories in a banana

Banana is the most favorite fruit almost for everyone , but as the shape of the body is extremely important for some people, the question about how many calories are there in a banana arises.

Let’s talk briefly about Banana

Banana is one of the oldest cultivated plants. Its birthplace is considered to be the islands of Malay Archipelago, where scientists believe that ancient people  cultivated them and ate as a supplement to a diet of fish. Traveling to the Pacific islands, they spread bananas. It is not surprising why Indians call banana a heavenly fruit. By the way, people from countries in Southeast Asia still believe that Adam and Eve were tempted by the serpent was this sweet treat. In many countries, bananas are one of the main sources of food – for example, only in Ecuador, the annual consumption of this product is 73.8 kg .For comparison, the figure is 7.29 kg in Russia. Significant share of banana consumption is in Burundi (189.4 kg), Samoa (85.0 kg), Comoros (77.8 kg) and the Philippines (40.6 kg).

Tamarind is considered a strong aphrodisiac for women and has substances that enhance the immune system. This product is popular among the people of Africa, India, Indonesia, Mexico and the Caribbean. Tamarind is used for preparing jams, candies, sauces and Mexican spices. This product has a special aroma that is definitely making its features distinctive. Tamarind health benefits can be given in a very long list, but if you want to know briefly about them then read the article.

Why is diet soda bad for you?

Improper nutrition and passive lifestyle negatively affect the appearance and quality of our lives. As the theme of losing weight is very active, I want to share some information regarding this issue or to be more precise, I want to tell you what processes the diet soda offers for you to get rid of extra pounds. For many years numerous experiments were held in order to find out the useful and harmful effects of soda to the human body. You might ask why diet soda is bad for you. Well, some scientists concluded that phosphate in soda does not only contribute to the early aging of the organism, but also increases mortality.

Having conducted an experiment on more than 35,000 women, researchers concluded that the shrimp is unique to its properties and the substance. Besides, the product is especially useful for women. Within 6 years doctors watched diet and way of life of all women. Some of them took all these years dietary supplements based on shrimp, writes Journal of Clinical Endocrinology and Metabolism. At the end of the experiment, 880 were diagnosed with the breast cancer. However, in others who took shrimp extract, the risk of breast cancer decreased by 32%.

Blackberries nutrition everything for a healthy diet

Blackberry – close relative of raspberries has no less useful properties for  the diet of people leading a healthy lifestyle . BlackBerry helps to prevent and deal with a lot of different diseases and maintain health for many years. Blackberryis famous for vitamins A, C, E , K, P, PP , B group , glucose, sucrose, fructos, organic acids, pectic substances and magnesium as well as iron , phosphorus, copper , chromium, nickel and other minerals. Blackberry has a rich nutritional value, read the full article and find out more about this product, ideal for diets. Nutritionist and diet experts recommend blackberries for people who are overweight.

Caloric value of blackberry is about 35 kcal per 100 grams of the product.

Celery nutrition ideal for weight loss

If you can’t afford pineapples that are known to all as natural “fat burners” then you can replace them with a cheaper product-celery. Celery gives us energy but not calories. The value of calories in celery – 12-18 kcal per 100 g. Moreover, celery has “negative calories”. They are used when the body gets fewer calories than is needed for digestion.

One of the main properties of celery is freeing the body  from toxins. It has a mild laxative effect, stimulates the production of gastric juices, which speed the processing of products and relieves stomach from stagnation.Celery assists people in the establishment of metabolism and weight loss. There are even special diets  based on this product. One of the main products in those diets is celery soup. Such diets do not last long – only one or two weeks. For the soup, you can add fruits and vegetables to the main ingredient and lose up to 5 kg per week.

Olives nutrition and their therapeutic effect

how many calories in an egg

How many calories in a banana