Medifast Diet Program

Medifast Diet Program

Just What the Doctors Ordered

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If there is one diet program that you must look into seriously, the Medifast diet program is one you should consider. Medifast is a clinically proven, healthy, and safe diet meal replacement plan that has been found to be effective for weight loss in studies conducted at reputable medical institutions in the US. Such effectiveness in helping people lose weight has made Medifast one of the most highly rated diet programs today.

> Underlying Principle of Medifast Diet Program

Medifast is a portion-controlled, nutritionally balanced, low fat weight loss program that helps people lose weight faster and more effectively than traditional diet plans. This highly effective weight loss program uses a combination of meal replacements and real food—making it more sustainable for the person going through the diet.

The premise of the Medifast diet program is that starving is not the answer to losing weight. Instead, what gets your metabolism going to lose weight is by following a routine of eating nutritionally balanced and portioned meals every two to three hours instead of the usual breakfast, lunch and dinner routine.

> Top Reasons to Go On the Medifast Diet Program

Below are some of the top reasons why we highly recommend the Medifast diet program.

Clinically proven to be effective. Medifast is a diet that has been clinically proven to be effective by reputable medical institutions in the United States. Researchers from Johns Hopkins Bloomberg School of Public Health have found that people under the Medifast diet program lost twice as much weight and were twice as likely to complete the program than those following a diet based on the American Diabetes Association (ADA) dietary guidelines (see research here). Another study by Johns Hopkins University found that Medifast outperformed the ADA''s recommended diet for patients with type 2 diabetes (see research here)

Highly recommended by doctors. You should have more confidence in a diet program that has been recommended by over 15,000 doctors to over 1 million people worldwide since 1980. Medifast was originally developed by a Johns Hopkins University physician to help surgery patients lose weight quickly prior to their surgery. The Medifast diet program has since been formulated and designed by doctors for quick but healthy weight loss.

Actual testimonials of people who have lost weight. Medifast does not fall short in proving that people have really lost weight with their program. You will find countless testimonials on real people who have actually lost weight through the Medifast diet program on their site. Medifast users have reported losing two to five pounds on average per week. (read Medifast success stories or watch some testimonial videos)

Medifast meal plan food

Easy to follow diet program. Medifast meals offer over 60 different meal choices, including shakes, soups, stew, oatmeal, chili, hot and cold drinks, scrambled eggs, bars, and puddings. delivered to your home. The Medifast program is centered around the “5 & 1 Plan” meal combination. With the "5 and 1 Plan", you eat 6 times a day—5 Medifast meals and 1 "Lean and Green Meal" that you prepare yourself. The lean and green meal can include up to seven ounces of chicken, turkey or fish, of up to five ounces of beef, pork or lamb. The lean and green meal can be eaten at any time during the day.

Well-balanced, pre-portioned meal replacements. Medifast meals are individually portioned, low fat, and calorie- and carbohydrate-controlled meals which include 24 or more essential vitamins and minerals per serving ensuring your daily nutritional requirements are met while losing weight on the program. Most of the Medifast meals are soy-based providing a healthy protein source which can reduce the risk of heart disease.

Great program to change your eating habits. The Medifast diet program is like a behavior modification tool to help individuals change their overall lifestyles. The Medifast diet program offers structured weight loss and maintenance phases to help Medifast users safely and effectively lose weight and change their eating habits and lifestyle long-term. Keep in mind that the Medifast diet program is not just any kind of short term weight loss solution. This program teaches you to plan your diet properly so that you don’t feel hunger cravings and eat healthy food in small quantities so that you are able to lose weight quickly.

Reasonable costs. Your average cost per meal for a four week package can range from $2.00 to $2.39. This is based on 4-week packages that cost from $289.95 to $341.95, which is good for 28 days or a total of 143 total Medifast meals. We deem this very reasonable based on a per meal cost. If you use a promotion code (such as those shown in the ads on this page), you can get an extra week for free, which further lowers your average cost per Medifast meal to roughly about $1.65 to $1.95.

Various plans to choose from. Medifast has various plans for you to choose from. Medifast offers plans for women, men, and diabetics. For those who are lactose intolerant, Medifast also has food choices to help you. Medifast is also suitable for vegetarians looking to lose weight. Medifast also has various plan packages to suit your needs.

Delivered directly to your home. Medifast meals are pre-packed and are delivered directly to your homes which makes it very convenient.

Convenient, easy to plan and prepare. Medifast meals are really easy to plan and prepare.This program is perfect for the busy person. Medifast meals come in individual packets that you mix with water and microwave or refrigerate. Medifast meals may be prepared in advance and stored in a thermos or refrigerator for up to 12 hours. Medifast meals are convenient since they do not need refrigeration and has a shelf life of up to 12 months.

Vibrant online community available to support you. You won''t feel alone in your journey to lose weight. Medifast has an online community to support you or if you have questions about the Medifast diet program.

> Potential Issues With the Medifast Diet Program

Below are what we see may be potential issues about this diet:

Pre-packaged food not appealing to some people. If you don''t like pre-packaged food, then you might have to do some adjusting to this plan. Medifast meals are pre-packaged for your convenience.

Home-cooked type of food this is not. Being pre-packaged, you don''t have much semblance to home-cooked meals. The inclusion of the "Lean and Green Meal" in the 5 and 1 plan gives you a chance to eat your home-cooked type of meal though.

Must include exercise. Exercise is part of the success of the Medifast diet program. At some point of the program, exercise is low key but there comes a period when you have to exercise on a regular basis to enhance your weight loss. Most successful and effective weight loss programs include exercise as part of the lifestyle change and Medifast is no different from this. So for those who are not fond of exercising, you will have to change your attitude towards this and get your butts off the couch. If it''s for your overall physical well-being and health, this is worth it. If weight loss is your goal, then you have to force yourself into this regimen.

No face-to-face support group. Some people like to have face-to-face meetings with a support group or a weight loss counselor to keep themselves motivated. Medifast does not offer this yet. I say "yet" because Medifast weight loss centers are only now expanding into certain locations in the U.S. If you are the type of person who needs a support group or a counselor, and you would like to go with this program, try to find people who are using the Medifast diet program in your community or city.

Weaning out of the program. Lifestyle and behavioral changes are critical to the success of any weight loss diet program. The Medifast diet program helps you change your bad eating habits and lifestyle for the better. Easing out of the program might be a tough for some as you adjust from your daily regimen of pre-packaged food to your regular meals. Hopefully, during the course of the program, you learn great eating and lifestyle ideas and information that you will remember and apply to maintain your new weight and self image.

Online orders available only in the US. Unfortunately, Medifast online orders are only available in the United States. If you live outside the United States and are interested in Medifast, you might to find out who the local distributors are for Medifast.

> Our Bottom-line Recommendation for Medifast Diet Program

There is more than enough sufficient evidence—backed by tons of testimonials and clinical studies—to prove that the Medifast diet program is effective for losing weight. People who have followed the Medifast program have reported weight loss at an average of two to five pounds per week. Whether you need to lose 15 pounds or 90 pounds, the Medifast diet program is our top recommendation in achieving your goals for a healthier life.

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